Christopher S. Nawojczyk

Navigating the Arguments on Gluten, Vegan Oil Use and Fat

I feel the need to voice frustrations on my research of grains, gluten, the use of oil in cooking, and the effects of various fats. You and I both know there is terrible confusion out there when conducting a Google search on any of these topics. Popular YouTube videos and articles by medical doctors, chiropractors, …

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The Evolution of My Yoga Practice (2010 – 2018)

My yoga practice has evolved immensely from basic asanas to advanced and challenging poses with restorative breath-work. I love how yoga has transformed my mind, body and spirit for the better. Here’s my journey. Enjoy! My early beginnings with yoga and meditation starting in 2010 When I took my first yoga class in 2010 at …

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