About

FITNESSZYK BLOG is the premier journal of athlete and holistic health researcher Christopher Nawojczyk. Chris shares his wisdom and personal experiences from his workouts and nutrition regimes, as well as research from the latest in evidenced-based research in holistic wellness, exercise physiology, and plant-based nutrition.

Chris is a former US Marine Corps officer (prior enlisted) who has gained special expertise in the real of mental and physical toughness, personal endurance, and physical development. Thus he has been a ‘biohacker’ in his own right out of personal interest since his teenage years.